How to Clean and Wash out Acne

How to Clean and Wash out Acne



Acne is an inflammatory skin disorder of the face, back, and chest. Although it is usually associated with hormone during puberty, it can also affect many adults. Whiteheads, blackheads, and pimples, result from an overgrowth of bacteria in oil-clogged pores. Keeping the skin clean is very important in helping to control acne, as taking vitamins, minerals, and herbal supplements, as wells as healthy eating and exercise habits, can be very beneficial.







Things You'll Need:





Vitamin Supplement




Echinacea




Goldenseal




Water




Eating Healthy




Apple Cider Vinegar or Plain Vinegar




Cotton Balls




Container




Tea Tree Oil









1


ASTRINGENT MIXTURE = Half apple cider vinegar and half cool water. You can also freeze this solution into ice cubes and use it as a cooling facial treatment on a hot summer day.





2


OVERNIGHT PASTE = Honey, wheat flour, and vinegar, use it to lightly cover a new outbreak of pimples overnight, rinse off in the morning. This should accelerate the healing process.





3


ACNE TREATMENT = Use a clean travel size bottle to mix 1 part vinegar and 10 parts water. Clean your face as usual in the morning, then carry this bottle and a few cotton balls with you so you can dab acne spots several times during the day. This solution shouldn't dry out your skin, and the vinegar will help return your skin to a natural pH balance. This treatment may also help prevent future acne outbreaks. Discontinue use if irritation worsens.





4


SIMPLE ANYTIME TREATMENT = Apply 1-2 drops of Tea Tree Oil on your acne pimples or acne area, anytime of day or night. You can leave it on for as long as possible. Tea Tree Oil is an herbal anesthetic oil, works wonders on any part of the skin, except in the eyes.





5


Doing Aerobic exercise daily will help sweat the acne away.
Try a Detoxification.
Drink 6 - 8 glasses of filtered water daily.
Eat more raw vegetables.
Eat yogurt with live cultures.








Tips & Warnings










Discontinue use any of the treatments if irritation worsens.








Do not squeeze or pick at the pimples, this makes them worse and may cause scarring.



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